I finally found the best way to describe this blog well like two but still
1. A Sailor moon blog for very depressed people who occasionally like to try and be healthy
2.An extremely depressing sailor moon blog with bonus fitness and health posts
Also I am part of the Sailor Moon Directory: www.thesailormoondirectory.tumblr.com
my therapist taught me to start thinking of my anxiety as my panicky friend
this is so cute omg
Woah this is super useful!!
For all my anxious friends out there.
This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
Hmm sounds odd partly sounds like a crutch or defense mechanism like projecting sort of partly sounds like encouraging for an identity split or breakdown aka not a good thing In other words i want research haha i wanna see how it works and such Can anyone help?
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